STRENGTH
Gain a competitive advantage in your training with our laser-focused programs specifically designed for competitive swimmers.
FLUID MECHANICS SWIMMING
Develop Your Strength through a Swimming Specific Program
Our strength training program is designed for swimmers – and swimmers only! FM Strength prepares swimmers of all ages to compete at higher levels, while simultaneously reducing the risk of injury. In this program we will Identify key motions involved in your strokes, locate the target muscles which generate the motions and select specific exercises to enable the target muscles to contract stronger, faster and longer.
To tailor your personalized program our experts:
- Identify key motions involved in your strokes
- Locate the target muscles which generate the motions
- Select specific exercises to enable the target muscles to contract stronger, faster and longer.
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FM STRENGTH - DISCOVER
DETAILS
- Understand the ILS Triad and how to use it
- Understand more about how the body generates motion
- Identify key muscle groups for swimmers
PROGRAM
FM STRENGTH PRIVATE SESSIONS
DETAILS
Explore FM Strength
3 SessionsIn explore you will learn how to create a seasonal plan, design your race map, maximize muscular contraptions to generate more forceful motions and more.
Dryland Exercise
3 SessionsLearn how to select a desired muscle and initiate a controlled contraction while also being able to strengthen your core.
Devices
3 SessionsTo increase the intensity of your training you will need to utilize lightweight strength training devices
Weight Lifting
3 SessionsWith a few common weight lifting equipment, swimmers will increase their resistance to moderate to high in order to challenge their muscles the most