ENERGY SYSTEMS
Gain a competitive advantage in your training with our laser-focused programs specifically designed for competitive swimmers.
FLUID MECHANICS SWIMMING
WHY DOESN’T YOUR SWIMMER "GET MORE" OUT OF ALL THEIR HARD WORK?
FM Energy Systems gives your swimmer the tools to swim faster, longer and with more explosivity allowing swimmers to get the most out of their coaches workouts. Endless laps are not the solution.
The key to training effectively is to use the "4Rs"
- Hit the RIGHT heart rate
- For the RIGHT amount of time
- With the RIGHT amount of rest
- In the RIGHT phase of the season
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FM ENERGY SYSTEMS - DISCOVER
DETAILS
- Understand the ILS Triad and how to use it
- Understand more about how the body generates motion
- Identify key muscle groups for swimmers
PROGRAM
FM ENERGY SYSTEMS PRIVATE SESSIONS
DETAILS
Explore FM Energy Systems
3 SessionsUnderstand 3 energy systems and how they contribute to your performance. Identify intensity levels and how they relate to heart rates during training.
Explosivity
3 SessionsUnderstand the intense nature of explosive motion and how to develop it. Identify the phases of the season to focus on explosivity and how to train during those phases.
Speed
3 SessionsUnderstand why the ability to process and tolerate lactic acid is critical to developing speed. Identify the repetition and sprint phases of the season and how to train during those phases.
Endurance
3 SessionsUnderstand how to build endurance and why mitochondria development is critical. Identify the Distance and Interval phases of the season and how to train during those phases.