FLUID MECHANICS SWIMMING

ENERGY SYSTEMS

Gain a competitive advantage in your training with our laser-focused programs specifically designed for competitive swimmers.

WHY DOESN’T YOUR SWIMMER "GET MORE" OUT OF ALL THEIR HARD WORK?

FM Energy Systems gives your swimmer the tools to swim faster, longer and with more explosivity allowing swimmers to get the most out of their coaches workouts. Endless laps are not the solution.

The key to training effectively is to use the "4Rs"
  • Hit the RIGHT heart rate
  • For the RIGHT amount of time
  • With the RIGHT amount of rest
  • In the RIGHT phase of the season

BUY WORKOUTS

NOT JUST A TRAINING PLAN FOR A TEAM, A TRAINING PLAN BUILT SPECIFICALLY FOR YOU!

Our in-water training plans are the perfect option for swimmers who want to work on their training independently, whenever and wherever it is most convenient for them. FM’s energy system workouts are designed specifically for you to perform your best during race day.

Each seasonal plan takes into consideration how long you are able to train for, which event/s you aim to do best at as well as the date of the meet to create a workout program that will help you achieve your goals.

To get started, use our Online Energy Systems Application to give us the information we will need to start working on a plan just for you!

We recommend the FM Energy Systems Video Series course to get the most out of your workouts by having the best understanding of what is happening as you train.

Customize Workouts

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This form will provide us with the information we need to design your customized plan. When creating a plan, FM charges per workout. This means, not only the length of your custom program, but the frequency of training affects the price of your plan. Use the tool below to get your quote. Your quote will be reflected in the quantity of workouts and the total price.

Dates

If it is a multiple day meet, use the first day

Total Number of Days: 0

Please enter a number from 0 to 7.
Number of days you plan on missing due to holidays, competitions etc. during the training period. These are essentially training days you will miss and not make up for.
Your Quote

Total Number of Workouts: 0

FM Energy Systems Price Per Workout: $20.00

Estimated Price of Plan: $0.00
price of plan may vary depending on the number of workouts required.
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