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1 Hour Private Sessions

Program

In our 1 hour sessions we focus on the "Keystones" of technique.

When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down.  Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts.  This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water.   We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

PRICING

FM Tiers Explained

T1 - STANDARD

Includes:

  • Assigned Consultant
  • Standard Tracks
  • FM Visual Workbook
  • FM Discovery Center - Tips, Animations, Expert Advice
  • FM Time Zone - Goal Setting, Time Splits Race Pacing

$169 per session Package of 13 x 1 hour sessions

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T2 - SELECT

Includes:

  • Your Selected Consultant
  • Your Selected Topics
  • FM Visual Workbook
  • FM Discovery Center - Tips, Animations, Expert Advice
  • FM Time Zone - Goal Setting, Time Splits Race Pacing
  • Footsteps Follow Up
  • Video Race Analysis

$209 per session Package of 13 x 1 hour sessions

BUY NOW

T3 - VIDEO

Includes:

  • Your Selected Consultant
  • Your Selected Topics
  • FM Visual Workbook
  • FM Discovery Center - Tips, Animations, Expert Advice
  • FM Time Zone - Goal Setting, Time Splits Race Pacing
  • Footsteps Follow Up
  • Video Race Analysis
  • Poolside Video Analysis
  • Special Offers

$249 per session Package of 13 x 1 hour sessions

BUY NOW

PRICING

FM Tiers Explained T1 STANDARD T2 SELECT T3 VIDEO
Consultant Assigned Consultant Your Selected Consultant Your Selected Consultant
Tracks Standard Track Your Selected Topics Your Selected Topics
FM Visual Workbook
EXPERT ONLINE TRAINING
FM Discovery Center
Tips, Animations, Expert Advice
FM Time Zone
Goal Setting
Time Splits Race Pacing
PLUS
Footsteps Follow Up
Video Race Analysis
Poolside Video Analysis
Special Offers

T1 KEYSTONES TRACK

$169 PER SESSION

Package of 13 x 1 hour sessions

BUY NOW

T2 KEYSTONES TRACK

$209 PER SESSION

Package of 13 x 1 hour sessions

BUY NOW

T3 KEYSTONES TRACK

$249 PER SESSION

Package of 13 x 1 hour sessions

BUY NOW

Call (800) 266 5179 to schedule your appointment. See our locations.