The Importance of Hydration & Electrolytes - Sarah Koszyk

Welcome to the FM Discovery Center! Becoming a great swimmer is the “adventure of a lifetime”. To help you meet the challenges along the way, the FM Discovery Center provides 6 streams with 200+ presentations. Each FM Stream includes tips, expert advice and interviews, and special offers that reveal the secrets of high performance swimming.

While some presentations in the FMDC are open for anyone to see, others you must be a member, a FM Fast Track member, or an in-water client to see. Presentations which you do not currently have access to will appear with a lock by them.

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The Importance of Hydration & Electrolytes - Sarah Koszyk

Sarah and John talk about the importance of staying hydrated and consuming enough electrolytes for competitive swimmers. Find out more about Sarah Koszyk, or sign up for private online sessions with her by visiting her FM expert page.

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