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Welcome to the FM Fast Track, a unique collection of our online training tools. We developed these tools to allow swimmers across the world to set and measure goals, develop training plans, determine cycle rates and much more! This ultimately allows swimmers to have more control over their swimming.

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FM Time Zone


Tools to set your goals, pace your races and measure your progress.

Demo

FM Race Mapping


Determine your cycle counts and cycle rates to use for your selected race.

Video & Demo


FM Race Map Demo

The two things that control the speed at which you swim are your distance per cycle and your cycle rate. Once you know your cycle per length, the FM Race Map can help you come up with a specific cycle rate to achieve your goal times. You can then use this cycle rate in your training so that on race day you are ready to perform. For Freestyle 1 cycle = 2 strokes.

Event
Event
Total Time
Start
Reaction Time
Start Breakout Time
Turn(s)
Turn Time
Turn Breakout Time
Cycles
Cycles Per Length
EMAIL RESULT

FM Training Planners


Create in-water & strength training plans for your specialty events.
Video

FM Animations


Advanced animated technique demonstrations of exact targets to hit.
Go to Demo >>

FM Discovery Center


A virtual wealth of information including tips and expert advice revealing the secrets of high performance swimming.
Go to Demo >>

FM College Pipeline


Step by step guide for swimmers who want to swim in college.
Video

Mind Works


Super-charge your mental game by increasing your focus, harnessing your emotion and accelerating your progress
Videos

View Sample

FM Strength


Learn how to use dryland, devices and weight lifting to enhance swimming specific strength
Videos

View Sample

FM Energy Systems


Enhance your endurance, speed and explosivity
Videos

View Sample

Become an FM Fast Track member to receive your exclusive 20% discount on any online order, any time!

Get the FM Fast Track

Unlock all of these tools with an annual FM Fast Track membership today!

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