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FM Strength - Welcome Pack

FM Strength - Welcome Pack

WelcomePack_Strength

Private Strength Training Trial Offer

We offer a private 90-minute introductory training package for all ages that provides a basic understanding and insight into what the program is about, and helps our trainers capture your baseline strength levels for individual strokes and movements.  This initial assessment allows us to start formulating goals and establishing a basic foundation for your private training program.

You will learn which muscle groups are primarily responsible for moving you quickly through the water and how to work on strengthening each of these particular muscles.  With this training, you will be able to transform your body into a high-performance swimming machine that will allow you to compete at a more advanced level.

Call (800) 266 5179 to schedule your appointment.   View our locations.

Trial Offer - $199

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FM Strength - Training Modules

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Fluid Mechanics’ private strength training modules are designed to gradually build your core muscle groups so you can compete more effectively against other swimmers.  We have been working with competitive swimmers for over 30 years and are experts in helping these athletes train to their maximum potential while reducing the risk of injury.  Our training not only focuses on sport specific exercises, but the precise work out you need to prepare for your individual events.  Here is a run-down of the modules we offer and how they can help you build strength, speed, and endurance.

Primary Movers - These three sessions lay the groundwork for the high-performance swimming capability desired by peak athletes.  We base our instruction on the ILS Triad, which is designed to 1) identify the motion involved for each particular movement; 2) locate the muscle being used; and 3) select the appropriate exercises to strengthen these muscle groups.

Dryland Variations - This three-session program expands upon the Primary Movers module by introducing multiple exercises for each primary muscle group.  We focus on body-weight exercises, such as specialized push-ups, pull-ups and sit-ups, to gradually build muscle throughout the body’s key target areas.  Swimmers in this module will continuously modify their approach, enabling them to work key muscles from various angles, and quickly ramp up their strength and endurance.

Devices - After the first two modules, you will be ready to move on to use additional equipment to beef up your training and continue to gain strength.  Devices like medicine balls, physio balls and stretch cords can be extremely helpful in preparing swimmers for more-advanced weight training with reduced risk of injury.  Under our expert guidance, we will lead you through these exercises, tying each movement to the specific muscle groups that need attention.

Weight Lifting - Our private weight training program is designed for advanced swimmers who are looking for significant gains in strength and endurance.  We use free weights and cable systems to increase the resistance that a swimmer’s muscle must overcome to propel them forward and greatly improve their power.  As a prerequisite to this module, swimmers must first complete both the Primary Movers and Devices programs.

Each participant works one-on-one with the strength training expert of their choice to build a program that fits their specific needs.  This customizable track allows swimmers to maximize results based on their selected events.

Price Per Session

  • Strength Module

    $279

    per session, package of 3 x 1 hour sessions

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  • OR

  • Strength Track

    $249

    per session, package of 13 x 1 hour sessions

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FM Strength - Tailor-Fit Workouts

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Fluid Mechanics has the perfect option for swimmers who want to work on their strength training independently, whenever and wherever it is most convenient for them.  Your swimmer will start with the carefully-supervised Strength Training Course at one of our convenient locations.  This program will familiarize them with the various exercises -- whether using pure body strength, accessory equipment, cable system weights or free weights -- and the proper way to perform each one.

Once we have worked with your swimmer and professionally evaluated their needs, we can customize a series of workout programs that will help them continue building strength at their home or professional gym.  These exercises are designed to continue to challenge your swimmer as they become stronger and prepare for competition.

SEASONAL PLAN - $99

The seasonal plan enables you to map out your workouts according to your competition schedule so you are preparing in the right way and gaining maximum strength at the most critical times.  Purchase this plan along with the track sessions to perfectly time your exercise regimen.
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Workout Track - 13 workouts or more - $12 per workout

13 individual workouts to get you in top shape before your next race.
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FM Strength - Private Workout Sessions

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For the best of both worlds, you can combine our Private Workout Session option with your Tailor-Fit Workout plan.  Once we have assessed your swimmer’s individual needs, we will prepare a series of customized workout programs and you can practice under the guidance of one of our expert coaches.  No need to struggle to remember how to position yourself to gain the most benefit from your workout -- your trainer is available to guide you every step of the way.

You know yourself best.  Do you rely on that extra support from a trainer to really push yourself to your full ability?  If so, private workout sessions are the perfect way to help you realize your maximum potential and prepare for competition.

Seasonal Plan - $99

The seasonal plan enables you to map out your workouts according to your competition schedule so you are preparing in the right way and gaining maximum strength at the most critical times.  Purchase this along with the track sessions to perfectly time your exercise regimen.
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Track Session - 13 sessions - $249 per session

13 individual, supervised workouts to get you in top shape before your next race.
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