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Private Session Trial Offer

Private Session Trial Offer

Have your swimmer learn from the best!

Our consultants are among the most elite instructors in the world, preparing swimmers for success in competitions from age group swim meets to the Olympics.  Whether your swimmer wants to compete at the national level, or simply move past a plateau, Fluid Mechanics can help.

Come Try Us

This extraordinary offer allows your swimmer to try out our exclusive training system with a discount introductory package.  

In your 90 minute one-on-one introductory session your swimmer will receive:

  • A 30-minute personal evaluation of your swimmer’s technique by one of the best consultants in the industry, providing insight into your swimmer’s strengths and weaknesses and how we can help.
  • An hour-long “Core of the Stroke” clinic, which will teach your swimmer how to:
    • Solidify the core and maintain stability
    • Increase power and propulsion
    • Utilize energy more efficiently for faster forward movement
    • Decrease resistance
  • A “Core of the Stroke” workbook, which uses life-like avatars to educate swimmers about the foundation of high-performance technique. The workbook illustrates the body’s skeletal anatomy and showcases ideal swimming techniques that maximize power and energy efficiency. These techniques will help your swimmer conserve energy by reducing water resistance and maximizing propulsive force.

Call (800) 266 5179 to schedule your appointment.   See our locations.

Pricing

  • Trial Offer

    $99

    One on One In Water Session

    BUY NOW

  • OR

  • Trial Offer with Video

    $199

    We Take a Baseline Video of Your Swimmer’s Technique and Provide Video Feedback Throughout the Core of the Stroke Clinic

    BUY NOW

1 hour private sessions

FMTechnique

Program

In our 1 hour sessions we focus on the "Keystones" of technique.
When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down.  Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts.  This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.  

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water.   We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

Scheduling

Call (800) 266 5179 to schedule your appointments.
See our locations. (opens new tab)

Pricing

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1½ hour private sessions

Product_Dimensions

Program

In our 1½ hour sessions we focus on the "Dimensions" of technique.
Dimension-level instruction offers advanced information related to your swimmer’s specialty events.  This program prepares swimmers for more exclusive meets, invitational events, and college teams.

Our teaching methods employ a scientific approach to improving technique that is unlike any other program. Based on biomechanics, we teach swimmers about the factors that affect their efficiency, from the kinesiology of their movements, to reflexive actions, to how various parts of the body move in relation to one another.  At this level, we offer more explicit direction on how to fine-tune positioning and motion through the water to gain greater speed in all aspects of their performance.  Once swimmers have mastered the essential elements of this track, we work on blending the skills together through a series of exciting and challenging exercises.

Scheduling

Call (800) 266 5179 to schedule your appointments.
See our locations. (opens new tab)

Pricing

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