Supplementation - do you need it? - Sarah Koszyk

Welcome to the FM Discovery Center! Becoming a great swimmer is the “adventure of a lifetime”. To help you meet the challenges along the way, the FM Discovery Center provides 6 streams with 200+ presentations. Each FM Stream includes tips, expert advice and interviews, and special offers that reveal the secrets of high performance swimming.

While some presentations in the FMDC are open for anyone to see, others you must be a member, a FM Fast Track member, or an in-water client to see. Presentations which you do not currently have access to will appear with a lock by them.

My Streams

Supplementation - do you need it? - Sarah Koszyk

Sarah and John discuss nutritional supplements, when they are beneficial what the potential drawbacks may be, and how to figure out whether they are right for your swimmer.

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