Seasonal Preparation

Seasonal Preparation

Event Info
Time: 1 - 3pm
Location: Union Boys & Girls Club
Address: 1050 Jeanette Ave, Union, NJ

In this out of water session we prepare swimmers for their upcoming seasonal progress. Then we determine the splits they need to attain in their race so that they can train to meet their goal. Next we generate a Race Map to forecast the rate at which the swimmer needs to cycle. An in-water training plan is designed to help the swimmer get the most out of their team workouts. Finally a strength plan is built to provide the muscular support needed to achieve their goals. Swimmers should do FM Seasonal Prep session prior to each swimming season.

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