FM Technique

Transform Your Technique!

If you are looking for private one-on-one instruction to improve your strokes, turns, or starts, begin your transformation with one of our technique programs.

For over 30 years, thousands of swimmers have elected to work with Fluid Mechanics because our level of instruction and approach to teaching is different than anything they would find elsewhere. Through our proprietary training system, our instructors work one on one with your swimmer to break bad habits and master advanced techniques.

After your initial evaluation, we first assign your swimmer to a particular track, consisting of 13 private lessons. Through this focused training, we work with your swimmer to transition from a competitive swimmer to a highly trained athlete, using techniques that virtually transform your swimmer’s ability and performance.

After swimmers have completed their Keystones training component, they move on to more advanced tracks, including the Dimensions and Expert levels, which focus on their technique in greater detail. Swimmers can select our premium tier if they wish to receive our personalized on deck video analysis which gives the swimmer immediate visual feedback, offering a faster and more thorough way of learning. From beginning to end, the program is structured to build your swimmer’s confidence and capabilities so they can execute effectively under the pressure of competition.

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  • I recently participated in the Bronze Championship and took almost 10 seconds off my 100 back event. I simply focused on the advice I got from my FM sessions with Bradley - he told me to just take my time and think about my technique, especially my three flip turns, and all would come together. And it did!

    Julie, Head Swim Coach and Kara’s mom
  • I have only just started recently with Fluid Mechanics (about 3 months ago), but I have already cut 9 seconds off my 200 IM!

    Nancy, Age 15
  • Thanks for everything that you showed me this year at ESU. My friend Pete and I really enjoyed your program and can’t thank you enough. Ever since you taught us, we’ve both dropped time in all our events.

    John, Age 17

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