AN EXCLUSIVE NJ SWIMMING EVENT
ENERGY SYSTEMS
WHO All NJ Swimming Registered CoachesWHEN Sat 10/4/25 from 11:00a-1:00pWHERE Jersey Aquatic CenterADDRESS 629 Central Ave, New Providence, NJ 07974
The human body produces energy through multiple pathways in any event, distance, stroke, or set. Understanding the best ways to engage those energy systems at each age group is critical to progressive age group development. Join us for this coaches-only discussion where participants will:
- Understand the three main energy systems and how they contribute to athletic performance
- Learn in-water training methods used to develop these energy systems
- Identify the role heart rate plays in training and performance
- Design an in-water training calendar specific to the age group you coach primarily
WHO WE ARE
Fluid Mechanics Inc. is an aquatic consulting company that takes a unique visual approach to help competitive swimmers develop, achieve and exceed their goals. Our certified FM Consultants provide 1:1 in-water competitive swim instruction to athletes throughout the year.
WHO WE WORK WITH
Competitive swimmers of all ages and ability levels from 8/Under through NCAA student-athletes receive our personal in-water instruction. FM athletes have competed in every level of competition our sport has to offer, from Silver/Bronze Championships to the Olympic Games.
Where We Work
- Union Boys & Girls Club in Union New Jersey
- Wardlaw + Hartridge School in Edison, New Jersey
- Bethlehem Township Community Center, Pennsylvania
