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Welcome to the FM Fast Track, a unique collection of our online training tools. We developed these tools to allow swimmers across the world to set and measure goals, develop training plans, determine cycle rates and much more! This ultimately allows swimmers to have more control over their swimming.

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FM Time Zone


Tools to set your goals, pace your races and measure your progress.

Demo

FM Race Mapping


Determine your cycle counts and cycle rates to use for your selected race.

Videos & Demo

Video Introduction

FINA Video



FM Race Map Demo

The two things that control the speed at which you swim are your distance per cycle and your cycle rate. Once you know your cycle per length, the FM Race Map can help you come up with a specific cycle rate to achieve your goal times. You can then use this cycle rate in your training so that on race day you are ready to perform. For Freestyle 1 cycle = 2 strokes.

Event
Event
Total Time
Start
Reaction Time
Start Breakout Time
Turn(s)
Turn Time
Turn Breakout Time
Cycles
Cycles Per Length
Get 2 additional months added to your Onform subscription for free by signing up for Onform as a FM Fast Track Member

OnForm is a downloadable app-based service designed to record, analyze, and communicate proper technique for any athlete in any sport. Through the OnForm app, coaches and instructors can provide dynamic, high-quality video analysis for their athletes and parents to review at their convenience.

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FM Training Planners


Create in-water & strength training plans for your specialty events.
Video

FM Animations


Advanced animated technique demonstrations of exact targets to hit.
Go to Demo >>

FM Discovery Center


A virtual wealth of information including tips and expert advice revealing the secrets of high performance swimming.
Go to Demo >>

FM College Pipeline


Step by step guide for swimmers who want to swim in college.
Video

Mind Works


Super-charge your mental game by increasing your focus, harnessing your emotion and accelerating your progress
Videos

View Sample

FM Strength


Learn how to use dryland, devices and weight lifting to enhance swimming specific strength
Videos

View Sample

FM Energy Systems


Enhance your endurance, speed and explosivity
Videos

View Sample

FM Video Analysis

Get technique feedback on your swimmer’s races from FM consultants.

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FM Technique Private Online Sessions

Learn about technique in a private online session with an FM consultant.

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FM Strength Private Online Sessions

Learn how to strength train in one-on-one online sessions with an FM consultant.

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Mind Works Private Online Sessions

Learn how the mind works, and how to improve your mental preformance in private online sessions with Mind Works experts.

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FM In-Water Workouts

Get custom-made swimming workouts to assist you in your training, tailored to your ability and goals.

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FM Strength Workouts

Get individualized strength workouts tailored not only for swimmers, but for your event and your goals.

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Private Swim Camp

Create a swim camp experience just for your swimmer!

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Scroll down and select an expert to learn more

Dr. Alan Goldberg

Sports Performance Consultant

As an internationally-known expert in peak sports performance with over 35 years’ experience in the field, Dr. Goldberg works with athletes and teams across all sports at every level, from professional/Olympic athletes down to junior competitors. Dr. G is known for his 1:1 virtual coaching sessions with athletes worldwide. He has been a speaker at the Olympic Training Center in Colorado Springs, and has presented at national coach's clinics including American Swim Coaches Association. He received his doctorate from the University of Massachusetts, Amherst, and is a certified SEP (Somatic Experience Practitioner) who utilizes a breakthrough approach to help athletes perform to their potential. He is also a trained Ericksonian Hypnotist.

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Books, Audiobooks, & E-books Mental Toughness for Swimmers, Parents and Coaches


Sarah Koszyk

Nutritionist

MA, RDN

Sarah Koszyk, MA, RDN, is a Registered Dietitian Sports Nutritionist with over 14 years’ experience specializing in Sports Nutrition. Sarah focuses on finding ways to optimize your performance, enhance your recovery, and improve your overall health through sustainable, lifestyle modifications. Food is fuel and with the right nutrition plan, you can achieve your performance and health goals.

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Virtual Private Sessions Nutrition Plans Lifestyle Modification


Dr. Anne Laurita

Health & Well-being, Developmental Psychologist

Anne C. Laurita, PhD has expertise in developmental psychology, social neuroscience, and health and well-being promotion. Dr. Laurita received her BS ‘13, MA ‘15, and PhD ‘17 in developmental psychology from Cornell University, and she currently works at Princeton University, directing its student health and well-being initiative. She is also an assistant coach for the Princeton Tigers Aquatics Club, having previously served as head coach of the Bernardsville Swim Team summers 2011-2013. She has always shared in a love of swimming with her sister, Mary, and she trains today with Greater Somerset County YMCA Masters and Princeton Area Masters. Dr. Laurita is excited to support swimmers, families, and coaches as an FM Expert.

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Virtual Private or Group Sessions Health & Wellbeing Developmental Psychology


Dr. Bruce Lawrie

Performance Psychologist

Nationally Certified Counselor, NET Practitioner, and Integrative Health Coach

Dr Lawrie is an internationally acclaimed specialist in Psychology and Mental Health and an International Coach. He holds Masters and Doctor of Philosophy degrees in Psychology, is qualified in Clinical and Educational Psychology. With a special interest in Performance Psychology.

A Charted Psychologist affiliated to the British Psychological Society. Accredited in Projective Personality Evaluation and Psychotherapy. Trained in Forensic and Cross-Cultural Psychology. An acclaimed Psychotherapist. Lectured at University, working with adults, youths, children and families. A former member of an Emergency Response Team, specialising in Trauma Support. Acted as an Expert Witness for U.K. Courts.

Creator of the Inner Competitor, a Psychological method designed to help each individual achieve success. Author of The Thought Detective. A therapy system for children between the ages of 5-18 years - used by teachers, social workers, therapists and parents.

Dr Lawrie has partnered with the business and education sectors to provide mental health training, therapy, and assessments. Has extensive experience enhancing athletes’ performances from various sports, including track and field, football, gymnastics, triathlon, martial arts, swimming etc. - novices to Olympians.

He is a graduate of the American Olympic Coaches training program at Colorado University, has made several study trips to the USA. Review board member, responsible for Sports Psychology: Journal of Swimming Research. American Swimming Coaches Association.

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Virtual Private or Group Sessions Performance Psychology Individual Assessments


Leslie Lucas

College Swimming Consultant


Leslie has been involved in the competitive swimming community for over 15 years. Her company, College Swimming Consulting, has guided swimmers and their families to find the right fit at every level nationwide, from Junior College to NAIA and the NCAA Division I/II/II levels. Leslie focuses on the specific academic and athletic goals of each swimmer, and provides recommendations that have the highest likelihood of meeting both of these needs in the demographics of their choosing.

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Online Guidance College Hunt College Applications for Swimmers



Dr. Megan Neyer

Sports Performance Consultant

Nationally Certified Counselor, NET Practitioner, and Integrative Health Coach

Dr. Neyer has 25+ years of experience working with elite athletes, coaches and executives at Fortune 500 companies. She received her undergraduate and doctorate degrees with an emphasis in Performance and Health Psychology from the University of Florida, where she also competed as a world-class competitive diver. Dr. Neyer is an Olympian, World Springboard Champion, 15-time US Diving National Champion, and 8-time SEC and NCAA Champion. She remains the winningest collegiate diver in SEC and NCAA history.

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Virtual Private & Group Sessions Mental Performance Mental Preperation


Dr. Jan Prins, Ph.D.

Director of Swimming - Biomechanics, Inc.

Dr. Prins has served many roles throughout his 50+ years in the competitive swimming community. In addition to his duties with his private company, Biomechanics, Inc., Dr. Prins is a faculty member at the University of Hawaii, where he serves as the Founder and Director of the Aquatic Research Laboratory and teaches Sports Biomechanics. He is also Editor-in-Chief of the Journal of Swimming Research.

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Online Video Series Freestyle Technique



Dr. Jon Rudd

President - World Swimming Coaches Association

Dr Jon Rudd is an Olympic Gold medal coach and a Doctor of Psychology with over 30 years of coaching experience. As of January 2022, Jon will become President of the World Swim Coaches Association. Jon has directly coached athletes to three World Records, several European and Commonwealth records, and gold medals at the Olympic Games, World Championships, Commonwealth Games and European Championships. Over the course of his career, he has been awarded International Swimming Coach of the Year, World Junior Swimming Coach of the Year, European Swimming Coach of the Year, and British Swimming Coach of the Year. He developed the highly successful European swimming programme ‘Plymouth Leander & Plymouth College’, and has served as a Senior International Head Coach for the National Teams of Great Britain, England, Lithuania, Ireland and Turkey. He has also served on the coaching staffs of the Netherlands and Kenya. In addition to his duties with the WSCA, Jon currently works as Ireland’s National Performance Director for Swimming and Diving, with an umbrella strategic view over all of Ireland’s Performance programme (Republic of Ireland and Northern Ireland). Jon is brought to you by Fluid Mechanics in association with the World Swimming Coaches Association.

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Virtual Private or Group Sessions Mental Performance Seasonal Planning

Select a product to learn more

FINIS

Simplifying Swimming Through Innovation

Training Aides, Swimwear, Pool Equipment, and More

We understand that improving technique is the secret to swimming faster. Our products help athletes of all abilities master the basics as a means to excellence.

WE SIMPLIFY SWIMMING...
For the athlete.
Because we understand that improving technique is the secret to swimming faster, our products help athletes of all abilities master the basics as a means to excellence.
For the coach.
Our products offer coaches a toolkit for instructing and reinforcing the fundamental skills of swimming, both on and off the pool deck.
For the beginners, both young and old.
We make learning to swim more comfortable and fun, because we want everyone to have the chance to enjoy swimming. For the lifelong swimmers.
“Swimming until the day I die” is a phrase often heard around the halls of FINIS Headquarters. Our products allow swimmers to do just that - stay mentally and physically healthy for as long as possible.

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Smart Goggles Tempo Trainer Swimwear Equipment


Dr. Alan Goldberg

Sports Performance Consultant

As an internationally-known expert in peak sports performance with over 35 years’ experience in the field, Dr. Goldberg works with athletes and teams across all sports at every level, from professional/Olympic athletes down to junior competitors. Dr. G is known for his 1:1 virtual coaching sessions with athletes worldwide. He has been a speaker at the Olympic Training Center in Colorado Springs, and has presented at national coach's clinics including American Swim Coaches Association. He received his doctorate from the University of Massachusetts, Amherst, and is a certified SEP (Somatic Experience Practitioner) who utilizes a breakthrough approach to help athletes perform to their potential. He is also a trained Ericksonian Hypnotist.

View Offer


Books, Audiobooks, & E-books Mental Toughness for Swimmers, Parents and Coaches


OnForm

Video Analysis App

Training Aides, Swimwear, Pool Equipment, and More

OnForm is a downloadable app-based service designed to record, analyze, and communicate proper technique for any athlete in any sport. Through the OnForm app, coaches and instructors can provide dynamic, high-quality video analysis for their athletes and parents to review at their convenience. Coaches simply download the OnForm app on any tablet or smartphone, record the athlete’s technique at a practice or competition, and use the OnForm tool kit to create your analysis. Once your analysis is complete, coaches can immediately send it to the athlete and parents through the app. Have a question about the review? Send a message to your coach or instructor and continue the dialogue, all within the OnForm app.

View Offer


Video Analysis Compare Technique for Teams, or self-trained atheltes Downloadable App

Get the FM Fast Track

Unlock all of these tools with an annual FM Fast Track membership today!

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