Join the FM Fast Track

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Welcome to the FM Fast Track, a unique collection of our online training tools. We developed these tools to allow swimmers across the world to set and measure goals, develop training plans, determine cycle rates and much more! This ultimately allows swimmers to have more control over their swimming.

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FM Time Zone

Tools to set your goals, pace your races and measure your progress.


FM Race Mapping

Determine your cycle counts and cycle rates to use for your selected race.

Videos & Demo

Video Introduction

FINA Video

FM Race Map Demo

The two things that control the speed at which you swim are your distance per cycle and your cycle rate. Once you know your cycle per length, the FM Race Map can help you come up with a specific cycle rate to achieve your goal times. You can then use this cycle rate in your training so that on race day you are ready to perform. For Freestyle 1 cycle = 2 strokes.

Total Time
Reaction Time
Start Breakout Time
Turn Time
Turn Breakout Time
Cycles Per Length

FM Training Planners

Create in-water & strength training plans for your specialty events.

FM Animations

Advanced animated technique demonstrations of exact targets to hit.
Go to Demo >>

FM Discovery Center

A virtual wealth of information including tips and expert advice revealing the secrets of high performance swimming.
Go to Demo >>

FM College Pipeline

Step by step guide for swimmers who want to swim in college.

Mind Works

Super-charge your mental game by increasing your focus, harnessing your emotion and accelerating your progress

View Sample

FM Strength

Learn how to use dryland, devices and weight lifting to enhance swimming specific strength

View Sample

FM Energy Systems

Enhance your endurance, speed and explosivity

View Sample

Scroll down and select an expert to learn more

Dr. Megan Neyer

Sports Performance Consultant

Nationally Certified Counselor, NET Practitioner, and Integrative Health Coach

Dr. Neyer has 25+ years of experience working with elite athletes, coaches and executives at Fortune 500 companies. She received her undergraduate and doctorate degrees with an emphasis in Performance and Health Psychology from the University of Florida, where she also competed as a world-class competitive diver. Dr. Neyer is an Olympian, World Springboard Champion, 15-time US Diving National Champion, and 8-time SEC and NCAA Champion. She remains the winningest collegiate diver in SEC and NCAA history.

More info >>

Leslie Lucas

College Swimming Consultant

Leslie has been involved in the competitive swimming community for over 15 years. Her company, College Swimming Consulting, has guided swimmers and their families to find the right fit at every level nationwide, from Junior College to NAIA and the NCAA Division I/II/II levels. Leslie focuses on the specific academic and athletic goals of each swimmer, and provides recommendations that have the highest likelihood of meeting both of these needs in the demographics of their choosing.

More info >>

Dr. Jan Prins, Ph.D.

Director of Swimming - Biomechanics, Inc.

Dr. Prins has served many roles throughout his 50+ years in the competitive swimming community. In addition to his duties with his private company, Biomechanics, Inc., Dr. Prins is a faculty member at the University of Hawaii, where he serves as the Founder and Director of the Aquatic Research Laboratory and teaches Sports Biomechanics. He is also Editor-in-Chief of the Journal of Swimming Research.

More info >>

Become an FM Fast Track member to receive your exclusive 20% discount on any online order, any time!

Get the FM Fast Track

Unlock all of these tools with an annual FM Fast Track membership today!


Learn More About FM Fast Track

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