ISCA core of the stroke

The Core of the Stroke

The Foundation Of High Performance Technique

Download Your Core of the Stroke Workbook Now!

The "Core of the Stroke" workbook helps coaches develop a high performance foundation for their swimmers. This workbook illustrates the body’s skeletal system at work showcasing swimming technique that maximizes power and efficiency. To visualize this, we use life-like avatars to clearly demonstrate the exact motions swimmers need to make.

The concepts contained in this workbook empower swimmers to:

  1. Decrease negative resistance
  2. Utilize energy more effectively
  3. Increase power, propulsion, and performance

Claim Your Workbook

  • A complimentary workbook emailed to your inbox.