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FM Strength - Tailor-Fit Workouts

FM Strength - Tailor-Fit Workouts

Strength_Personally_Tailored_Workouts

Fluid Mechanics has the perfect option for swimmers who want to work on their strength training independently, whenever and wherever it is most convenient for them.  Your swimmer will start with the carefully-supervised Strength Training Course at one of our convenient locations.  This program will familiarize them with the various exercises -- whether using pure body strength, accessory equipment, cable system weights or free weights -- and the proper way to perform each one.

Once we have worked with your swimmer and professionally evaluated their needs, we can customize a series of workout programs that will help them continue building strength at their home or professional gym.  These exercises are designed to continue to challenge your swimmer as they become stronger and prepare for competition.

SEASONAL PLAN - $99

The seasonal plan enables you to map out your workouts according to your competition schedule so you are preparing in the right way and gaining maximum strength at the most critical times.  Purchase this plan along with the track sessions to perfectly time your exercise regimen.
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Workout Track - 13 workouts or more - $12 per workout

13 individual workouts to get you in top shape before your next race.
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