Breaststroke Variations

Breaststroke Variations

Click below to watch the 5 styles


What we know as breaststroke has not always resembled the version most competitive swimmers are taught today. Over its 100 year history, five main styles of Breaststroke have emerged after going through significant evolution and refinement.

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Which styles of breaststroke do your swimmers use? If you are not sure, our “Evolution of Breaststroke” guide is designed to introduce and break down all five styles so you can determine which stroke is best for your swimmers. The concepts contained in this guide empower swimmers to:

  • Explore the 5 major styles of breaststroke
  • Select which one is right for them
  • Increase power, propulsion, and performance

This guide visually explores the five major styles of breaststroke and their differences. It breaks down the different variations and reveals the benefits and drawbacks to each style to find the style that suits your swimmers best. Through the clear understanding this program provides, your swimmers will take control of this complex stroke, and begin their progression toward new dimensions of force and speed.

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