Elevate Your Freestyle

Elevate your freestyle,
conquer your plateau

Improve your freestyle with this FREE ebook

Core of the stroke ebook cover

The "Core of the Stroke" workbook uses life-like avatars to educate swimmers about the foundation of high-performance technique.  The workbook illustrates the body’s skeletal anatomy and showcases ideal swimming techniques that maximize power and energy efficiency.  This ebook will help your swimmer:

  • Solidify their core and maintain stability
  • Increase their power and propulsion
  • Utilize energy more efficiently for faster forward movement
  • Decrease resistance

Start making progress now!

FM Transforming competitive swimmers since 1989

Fluid Mechanics

Get into Your Sport

Get the Times You Want
We have helped more than 6,500 swimmers reach Junior Olympics, Zone, and Sectional Championships, and over 2,400 compete in YMCA Nationals, Junior & Senior Nationals, NCAA Championships, and Olympic Trials.
Get into the Meets You Want
We have helped swimmers compete in major international competitions including World Championships, World Games, and the Olympics.
Get into the School You Want
We have helped swimmers attend nearly every major university: Harvard, Yale, Stanford, Princeton, Cal-Berkley, Indiana, Texas, Auburn and more!

Learn More

I have only just started recently with Fluid Mechanics (about 3 months ago), but I have already cut 9 seconds off my 200 IM!
~Nancy, Age 15

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