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Designing your Nutrition Plan to Support your Training Plan

Welcome to the FM Discovery Center! Becoming a great swimmer is the “adventure of a lifetime”. To help you meet the challenges along the way, the FM Discovery Center provides 6 streams with 200+ presentations. Each FM Stream includes tips, expert advice and interviews, and special offers that reveal the secrets of high performance swimming.

While some presentations in the FMDC are open for anyone to see, others you must be a member, a FM Fast Track member, or an in-water client to see. Presentations which you do not currently have access to will appear with a lock by them.

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Designing your Nutrition Plan to Support your Training Plan

John and Sarah Koszyk how a nutrition plan can work with your training plan to give your body the nutrient it needs when it needs them. Find out more about Sarah Koszyk, or sign up for private online sessions with her by visiting her FM expert page.

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