This is your primary race which you will taper for.

Include any holidays, competition dates etc. which you plan on skipping

How many swimmers are in the the groups that you want training plans for?

Click the "+" Icon to add another training group.
Start Date - when you want strength training to begin
Final Race Date - the date of the final taper meet
Days per week - the number of days you want this group to train each week.
Days of week - Days of the week you wish to train, (ex: M, W, F)
Blackout Days - Dates you don't want training to occur, holidays, competition dates etc.