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FMTechnique

Description

In our 1 hour sessions we focus on the "Keystones" of technique.
When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down.  Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts.  This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.  

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water.   We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

Scheduling

Call (800) 266 5179 to schedule your appointments.
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Program Tiers and Options

Tier Descriptions

  • T1

    Standard
    assigned consultant, Standard Track

  • T2

    Select
    choose your consultant & your topics

  • T3

    Video
    Select Track
    + in-session & race
    video analysis

Track Session Pricing - 13 x 1 hour sessions

  • T1 Standard
    • Assigned Consultant
    • Standard Track

    $169

    per session

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  • T2 Select
    • Choose Your Consultant
    • Choose Your Topics

    $209

    per session

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  • T3 Video
    • Select Track
    • +   Race & In-session Video Analysis

    $249

    per session

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Module Session Pricing - 3 x 1 hour sessions