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1 hour private sessions

1 hour private sessions

FMTechnique

Program

In our 1 hour sessions we focus on the "Keystones" of technique.
When swimmers first come to Fluid Mechanics, we look for areas within their technique that are unnecessarily slowing them down.  Most students begin at the “Keystone” level, learning the baseline framework of high performance swimming and covering multiple strokes, turns and starts.  This program is ideal for improving and stabilizing technique for competitive swimmers up through ninth grade, as well as anyone that wants to take their swimming to the next level or break through a persistent plateau.  

Keystone swimmers learn how to adjust the key movements that are intrinsic to technique, such as how the arms, torso and legs are positioned to contribute balance, stability and efficiency in the water.   We teach 6-10 Keystones per stroke, helping swimmers improve technique and cut times. Keystones training provides a global perspective which lays the groundwork for our more advanced Dimensions program.

Scheduling

Call (800) 266 5179 to schedule your appointments.
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Pricing

Standard Track (T1)

Try out several of our consultants to see which one fits your swimmer best, in an easy and economical package. Our T1 service Includes:

  • FM Assigned Consultant
  • FM Standard Track
  • FM Visual Workbook

Online

  • Goal Setting Tool
  • Time Splits Race Pacing Tool
  • Presentations

Price Per Session

  • Keystones Module

    $199

    per session, package of 3 x 1 hour sessions

    BUY NOW
  • OR

  • Keystones Track

    $169

    per session, package of 13 x 1 hour sessions

    BUY NOW

Custom Track (T2)

Customize your own track by selecting the topics of your choice, with your favorite consultant. Our T2 service includes:

  • Your Selected Consultant
  • Your Tailor Fit Track
  • FM Visual Workbook

Online

  • Goal Setting Tool
  • Time Splits Race Pacing Tool
  • Presentations

Plus

  • FootstepsTM Follow Up
  • Video Race Analysis

Price Per Session

  • Keystones Module

    $239

    per session, package of 3 x 1 hour sessions

    BUY NOW
  • OR

  • Keystones Track

    $209

    per session, package of 13 x 1 hour sessions

    BUY NOW

Video Track (T3)

The best of the best! Our T3 service includes:

  • Your Selected Consultant
  • Your Tailor Fit Track
  • FM Visual Workbook

Online

  • Goal Setting Tool
  • Time Splits Race Pacing Tool
  • Premium Presentations

Plus

  • FootstepsTM Follow Up
  • Video Race Analysis
  • Poolside Video Analysis
  • Special Offers

Price Per Session

  • Keystones Module

    $279

    per session, package of 3 x 1 hour sessions

    BUY NOW
  • OR

  • Keystones Track

    $249

    per session, package of 13 x 1 hour sessions

    BUY NOW